Lentil and Cauliflower Curry


Beach-Walk-Muse

This recipe, although sounds and tastes very Indian; it is actually inspired by a South African relative of my ex-colleague. I had this curry for lunch when I was at a painting workshop in Steiner School.  It is easy to cook, healthy and most importantly tasty!

So let’s forget the same old boring and staple cauliflower and cheese, and add a bit of spice in our dinner menu…

lentil and cauliflower curry

Ingredients:

1 tsp cumin seeds

1tsp black mustard seeds

2 bay leaves

1 tbsp minced garlic and ginger

1 finely chopped chilli (optional ‘not’)

2 medium sized onions

2 medium tomatoes, chopped

1 medium potato, diced

1 small cauliflower cut into bite sized pieces

1tbsp tumeric

1.2 tsp chilli powder

1tsp cumin power

1tsp garam masala

2 tsp sugar

salt to taste

1/2 cup of red lentil

1 tin of coconut milk (or cream)

2tbsp oil (Ghee preferably)

Method:

Par cook the…

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